Explore the practice and science of yoga nidra with Michele and Mehrad at the world-renowned Ranco La Puerta.

Yoga Nidra

The benefits of yoga nidra are vast, and its contribution to health, both physical and mental, is scientifically well established. Recent studies support the benefits of many
basic practices: hydration, proper breathing, laughter and walking. Now yoga nidra and deep relaxation can be added to the list.