March 20 – 27, 2021
Presented by: Mehrad Nazari, Ph.D. and Michele Hébert
Explore the practice and science of yoga nidra with Michele and Mehrad at the world-renowned Ranco La Puerta.
The benefits of yoga nidra are vast, and its contribution to health, both physical and mental, is scientifically well established. Recent studies support the benefits of many
basic practices: hydration, proper breathing, laughter and walking. Now yoga nidra and deep relaxation can be added to the list.
Read Michele and Mehrad’s Yoga Nidra arcticle in IDEA Magazine
For more information and registration visit the Rancho La Puerta site
Or visit us at Raja Yogis